Melatonin represents a hormone naturally created by the pineal gland in your brain. It plays a important role in regulating your sleep-wake pattern. During darkness, your body produces melatonin, inducing you feel sleepy. As sunlight breaks through, melatonin production reduces. This natural mechanism helps to ensure a regular sleep schedule. Mito

Making great choices can help kids feel fantastic and have lots of laughter. Begin with some cool tips: * Chow down on delicious veggies every day! * Guzzle plenty of juice. It keeps you feeling good. * Dance| Play games indoors. * Learn something new every day. It's fun! * Have plenty of slumber. Need a Slim & Strong Body? Hi young friends, are